If you’re like most people, you probably enjoy a nice cup of coffee in the morning to help get your day started. But did you know that there are certain herbal stimulants that can be even more effective in boosting your energy levels?
Here are some of the best herbal stimulants to help you get through a tough day:
- Ginseng: This popular herb has been used for centuries in Traditional Chinese Medicine to help fight fatigue and improve energy levels. Ginseng is thought to work by stimulating the central nervous system and increasing blood flow to the brain. Ginseng is also known to be weather-sensitive, so it’s especially effective on days when you need an extra boost.
- Ashwagandha: Another popular herb in Traditional Chinese Medicine, ashwagandha is often used to help with stress and anxiety. But this herb can also be helpful in boosting energy levels and combating fatigue. Ashwagandha is thought to work by reducing stress hormones in the body and increasing blood circulation. Like ginseng, ashwagandha is also weather-sensitive, so it’s especially effective on days when you need an extra boost.
- Rhodiola rosea: This lesser-known herb is native to Siberia and has been used for centuries to help fight fatigue and improve stamina. Rhodiola rosea is thought to work by stimulating the central nervous system and increasing blood flow to the brain. Rhodiola rosea is also known to be weather-sensitive, so it’s especially effective on days when you need an extra boost.
- Guarana: This herbal stimulant has been used for centuries by indigenous people in the Amazon. The guarana plant is a climbing shrub that can grow up to 12 feet tall. The guarana fruit is about the size of a coffee bean and contains caffeine, which is why it is often used as a natural energy booster. Guarana also contains other compounds that have been shown to improve mental alertness and focus.
- Bacopa monnieri: This herb has been traditionally used for centuries in India as a memory and cognition enhancer. The active compounds in Bacopa monnieri are called bacosides, which work to repair damaged neurons and promote the growth of new ones. Studies on human subjects have shown that Bacopa can improve memory recall, reaction time, and task-switching ability. It has even been shown to help people with ADHD increase their focus and attention span. If you’re looking for a natural way to boost your brainpower, Bacopa monnieri may be worth considering.
Herbal Stimulants Can Affect Your Weather Sensitivity
There are a lot of reasons to love herbal stimulants. They’re natural, they’re effective, and they can help you get through the day without relying on unhealthy or dangerous substances. However, one of the less-talked-about side effects of herbal stimulants is that they can make you more sensitive to weather changes.
If you live in an area with extreme temperature swings, or if you’re planning on spending time outdoors in hot or cold weather, it’s important to be aware of this potential side effect. Herbal stimulants can cause your body to overheat or cool down more quickly than it otherwise would, which can be dangerous in extreme weather conditions. In general, it’s best to avoid using herbal stimulants if you know you’ll be exposed to extreme weather conditions. However, if you do use them, be sure to drink plenty of water and dress appropriately for the conditions.
Use Herbal Stimulants With Caution
While coffee is the most popular morning beverage, there are many benefits to using herbal stimulants instead. Herbal stimulants can increase alertness and improve focus, two things that are essential for a successful day. However, it’s important to be aware of how these herbs can affect your weather sensitivity before heading outdoors. If you’re sensitive to changes in temperature or barometric pressure, you may want to avoid using these herbs. There are many other options for morning beverages that won’t affect your weather sensitivity, so consider trying one of those instead.